Catalog Search Results
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
Presents a guide to understanding anger and managing it effectively, offering guidelines to channeling emotional energy into self-advocacy, social action, and positive change.
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2017]
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Language
English
Formats
Description
"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curiousm, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
Author
Publisher
Scholastic Inc
Pub. Date
2022.
Language
English
Description
"Every animal illustrates how they thrive, offering a model of how you might choose to thrive, too. If we're willing to listen--to follow the pawprints--we just might discover a kinder, braver, more courageous way of life"--From page [4] of cover.
15) The self-compassionate teen: mindfulness and compassion skills to conquer your critical inner voice
Author
Language
English
Formats
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child’s routine–waking up, traveling, learning, playing, eating, and bedtime–kids can learn techniques for managing their bodies, breath, and emotions.
Author
Publisher
Plum Blossom Books, the children's imprint of Parallax Press
Pub. Date
2020
Language
English
Description
"If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves--breathing, letting the bad waves go by, and riding the good ones--he learns how to bring the mindfulness and joy of surfing into his whole life"--
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